10 Things to Remember When Beginning Yoga

Beginner to yoga

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If If you are beginning on your yoga journey and need more information on how to start and what to expect, you’re in the right place!

What interests you most about yoga? What do you want to achieve? Are you merely drawn to the physical aspect of yoga? Maybe you want to gain more strength or flexibility. Or you would like to post similar photos to your favorite super flexible influencer.

It doesn’t really matter what attracts you, it will benefit you either way and yoga will become much more than just physical exercise. Be prepared for big changes in your life.


1. You are always right where you need to be

It’s a mistake to avoid doing something, because you think you aren’t made for it or will ever be good in it. Sadly, many people don’t even try yoga, because they think that they need to be more flexible or spiritual for it. 

However, yoga is beneficial for everyone and for every level. Not only on the physical level, but even more so on the mental level. It can help children just as much as adults or the elderly. You don’t need to be flexible or strong to start yoga. Accept where you are right now and, jump into the practice.  Don’t compare yourself with others. Yoga is about dedicating time to yourself.


2. No yoga pose is pointless

Even if you may think that a specific movement or pose is pointless, that’s not true! Every single pose and movement has its purpose. Yoga has been developing since 5000 – 10.000 years, you certainly can trust the process. Some poses are rather physical, while others just help to develop awareness. 

Stay present and observe what’s happening throughout each yoga sequence and you will soon realize how every yoga posture has its own purpose.


3. The poses you don't like are your biggest teachers

Every yoga student dislikes some poses and tries to avoid them. However, we would recommend you to do exactly those postures, because they will be your greatest teachers. 

Practice the yoga postures you don’t like and stay present while you hold them. You will grow mentally and physically much faster that way!


4. Your breath and awareness are more important than you realize

If your yoga teacher doesn’t make you focus on your breath or on the moment, you are not in an authentic yoga class, but rather in a fitness class. 

Focusing on your breathing is very important if you want to get the full benefit of yoga!


5. You need to find the right yoga teacher

Looking for the right yoga teacher can be tricky. Of course, you need to feel comfortable with your yoga teacher. If you receive bad vibes from the yoga teacher, trust your instinct and continue your search. It can take some time until you find the right teacher. 

There is also the option to seek a yoga teacher online, through a yoga platform, where you pay a monthly fee and you can practice as much as you like, trying out different teachers. One example of a platform with online yoga, pilates and fitness classes is Iamyogalive.com.


6. Yoga isn't just movement, try everything it has to offer

Yoga is divided into four main paths (knowledge, devotion, internal action and outward action) and is not just about the physical movement. Techniques like meditation, mantras, kriyas (cleaning techniques) and pranayama (breathing exercises) are all part of yoga. Keep an open mind and see whether another aspect of yoga resonates with you. Yoga is a way of life and has a lot to offer.


7. Chants are very powerful

Sanskrit is one of the oldest languages. When yoga was developed, maybe 10.000 year ago, mystics created this language, expressing the vibration of the true meaning of the words.Through chanting in Sanskrit you can connect to those energies and this can create healing vibrations within you. 

Therefore, it’s worth knowing what those Mantras mean, because you can consequently apply Mantras for certain energy blocks and healing purposes.


8. Respect yoga and learn how and when to use it

It’s not recommended to eat before practicing yoga. The best time to being your practice would be in the morning on an empty stomach. Also, it’s important to remember not to overdo it.  Give your body some rest in between yoga classes. You need time to rest and restore – 4 hours a week is enough!

 Try different yoga styles, like yin yoga, restorative yoga, Hatha yoga Vinyasa yoga and Ashtanga yoga. Everyone is different and you should try out various styles, until you find your favourites. Always keep changing between the yoga styles, for the best benefit. Yin yoga helps with flexibility and patience, while Vinyasa yoga helps with the focus and the strength. In combination you will get fit and flexible, more patient and determined.


9. Be gentle with yourself and develop awareness

In general most people are always a little tense in the morning and during colder temperatures.  Many people find they are more flexible in the afternoon and during warmer temperatures. 

Be careful to not overstretch when you are warm and flexible! Enter each posture carefully and never push yourself too hard. This could cause injuries and will eventually set you back in your overall practice. With time you will be able to detect the good pain and the harmful pain, in the meantime be very careful!


10. Recommended products for the beginner to yoga

Of course you could just practice on your floor, using a towel underneath, but to support yourself along your yoga journey, it’s worth looking into the most common yoga products. They will keep you motivated and will help you to reach your physical and spiritual goals faster.

The perfect yoga mat
Yoga blocks
Yoga straps
Yoga pants
Yoga tops
Yoga towels
Meditation cushions
Tibetan singing bowl
Healing crystals
Yoga music
Great lecture for the beginner to yoga
Face yoga as an anti-aging method
Yoga wheel for backbends and inversions

Would you like to start your practice now?

Practice the full-body yoga workout with Prema Gaia, by clicking here:

Full-body workout series, part 1


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Finding peace in daily life is a constant struggle, but we can try to become more conscious. I try to live in the moment and I have found that we are all here to heal. Yoga helps you to develop this focus, along with meditation or an activity that makes you forget everything else but the present activity. My nationality is German and I live in Spain, Alicante, since 2014. Due to my tendency of being a nomad, I speak fluent English, Dutch and Spanish and of course native German. At the moment I am self-employed as a Yoga teacher copywriter and full-stack web developer.